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Shades of Emotion: Workplace Edition

You’re holding a lot at work.
This helps you make sense of it.

Work stress doesn’t always look like stress.
Sometimes it looks like overthinking an email, shutting down in meetings, or feeling drained by the end of the day without knowing why.

This guide helps you put language to those moments and move through them with more clarity and control.

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“Every workplace has unspoken emotions. We make them visible, give them language, and turn them into opportunities for growth, belonging, and stronger business outcomes.”

Shades of Emotion: Workplace Edition helps employees and leaders understand their emotional patterns, reduce burnout, & make healthier choices at work without turning every meeting into a therapy session.

See What's Inside

Flip through a sample of the Workplace Edition to get a feel for the pages, prompts, and overall vibe.

UNDERSTAND WHAT YOU’RE FEELING AT WORK

If you’ve ever felt stressed, irritated, numb, or drained at work but couldn’t explain why, this book helps you figure it out.

REDUCE THE TENSION YOU CARRY HOME

Work doesn’t magically stay at work.
This edition helps you unpack the frustration and emotional buildup so your evenings don’t feel like recovery mode.

CREATED FOR REAL PEOPLE WITH REAL FEELINGS

You don’t need to be an artist or a “deep feeler.”
It’s made for the everyday professional who wants to feel more like themselves again.

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WHY IT MATTERS

Because unnamed emotions don’t stay quiet

When workplace emotions go ignored, they do not disappear. They leak into communication, performance, decision-making, and ultimately conflict. That is the cost of emotional silence. Giving people language for what they feel is not extra. It is part of how healthier workplaces are built.

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Made for professionals carrying more than they say out loud

Whether someone is leading a team, managing constant demands, navigating workplace culture, or just trying to hold it together through another week. This book gives those experiences language and space.

→  Individuals who struggle to put their workplace experience into words, but know it is affecting them

→  Employees navigating stress, burnout, or emotional overload

→  Teams looking for wellness tools that go deeper than surface motivation

→  Leaders who want healthier ways to process the demands of responsibility

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Made for professionals carrying more than they say out loud

Whether someone is leading a team, managing constant demands, navigating workplace culture, or just trying to hold it together through another week. This book gives those experiences language and space.

→  Individuals who struggle to put their workplace experience into words, but know it is affecting them

→  Employees navigating stress, burnout, or emotional overload

→  Teams looking for wellness tools that go deeper than surface motivation

→  Leaders who want healthier ways to process the demands of responsibility

Six chapters. Six emotional realities of professional life.

Each section includes line art character pages, mandala reflection prompts, and guided emotional themes rooted in lived workplace experiences.

Still I Rise (and Log On)

Resilience, pride, and cultural grounding

This chapter captures the quiet determination many professionals carry into the workplace every day. It is about showing up with strength, even when the environment does not always affirm or support you. The emotions here reflect a sense of capability and pride, but also the ongoing effort it takes to maintain that energy.

There is a deeper layer underneath this resilience. It is not just confidence, it is learned endurance. The ability to keep going, to represent, to hold yourself to a high standard, even when you are tired or unseen.

Core Experience

“I know what I bring to the table. I just wish I didn’t have to prove it all the time.”

Playing It Smart (And Safe)

Self-protection, pressure, and emotional management

This chapter centers on the mental calculations happening in real time. What to say, how to say it, when to speak, when to stay quiet. It reflects the pressure to be strategic with your emotions so you are not misunderstood, labeled, or penalized.

The emotions here are tied to tension and vigilance. You are aware of the environment and adjusting constantly. It is not about being inauthentic, it is about being careful.

Core Experience

“I’m thinking three steps ahead just to keep things smooth.”

Keeping It Together (Even When You’re Not)

Emotional suppression and professionalism under pressure

This chapter gets into what it takes to maintain composure when things feel off. Being dismissed, overlooked, or questioned, and still having to show up calm, collected, and professional.

It highlights the disconnect between what is felt internally and what is expressed externally. You are holding it together, but that does not mean you are okay.

Core Experience

“I can handle it. I just don’t have space to process it.”

Emotional Exhaustion in a Professional Outfit

Burnout, depletion, and quiet overwhelm

This is where the weight starts to show, even if no one is naming it. You are still functioning, still getting things done, but the energy behind it is different. There is fatigue, mental fog, and a growing sense of being stretched too thin.

This chapter speaks to burnout that does not always look dramatic. It is subtle. It is cumulative. It is showing up tired and pushing through anyway.

Core Experience

“I’m doing everything I’m supposed to do, but it’s taking more out of me than it used to.”

When Work Be Working Your Nerves

Frustration, anger, and microaggressions

This chapter names what often goes unspoken. The irritation that builds when you feel disrespected, underestimated, or constantly navigating subtle and not-so-subtle tensions.

These emotions are valid, but often filtered or suppressed to avoid consequences. The challenge is not just what is happening, it is what you are allowed to do with how you feel about it.

Core Experience

“I see what’s happening. I just have to decide how much of it I can respond to.”

Showing Up, Fully and Freely

Emotional ease, authenticity, and workplace alignment

This chapter represents what becomes possible when there is space to be yourself without over-calculating or bracing. It is not about perfection or constant positivity, it is about ease.

You are able to express, contribute, and engage without carrying the same level of tension. There is alignment between who you are and how you show up.

Core Experience

“I don’t have to shrink or overthink. I can just be here and do my work.”

Ready to give workplace emotions more language and less shame?

Whether you’re buying for yourself, your team, or your organization, Shades of Emotion: Workplace Edition offers a more human way to engage workplace stress.

Get The book
bring it to your team